We’ve heard it said “don’t lose your head!”. Think about this phrase and the occasions on which you have “lost it”. Rather than reacting to the emotions we feel, we need to listen to our head and respond in a positive way.
When we endure hardships or people do us wrong, think of the difference between reacting and responding.
Conscious breathing, positive language and focus are three skills that can help us deal with emotional turmoil. These skills should be practiced when we find ourselves in hard situations or times of conflict.
Discuss the following quote…“It can take a lifetime to build an empire and one day to destroy it.”